Gymnastics programme

Our Gymnastics programme is designed by our gymnastic coaches Anto and Gary. The programme covers all elements of gymnastics found in CrossFit. The class takes place once a week and has a main theme that is covered usually over three weeks: 

Here is an example of a block of training we would have for our Handstand block: 

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Intensity
Varied
Feel
Varied
Days
Fri
Time
60 min
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Testimonials

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I started with CrossFit Santry in August 2023 and in a really short space of time I noticed huge changes. Not necessarily to my body, although that comes as a given when you train 4-5 times per week, but more so to my mental health. Being surrounded by such positive, outgoing and really down to earth people, both coaches and members, is like a medicine that works for everyone, regardless of age, weight, gender or any other contributing factor that’s stopping someone trying it out. I NEVER in my wildest dreams thought I’d be able for a class, never mind that I’d end up loving it, but I can honestly say it was the best decision I’ve made in a few years. Do yourself a favour and invest in yourself this year! Your future self will thank you for it.

- Deirdre Monks

CrossFit Santry is by far the most welcoming and supportive community I have ever been a part of. I joined the box as a young teen who was quite unfit after the few years of COVID, and with the help of spectacular and very supportive coaches I became more physically fit and much more confident. I cannot thank the coaches and the entire CrossFit Santry community enough for all that they have done for me

- Ben O'Brien

Genuinely the best thing I’ve done is join this amazing place. All the coaches are top class and will go out of their way to help you in whatever way you need. You’re surrounded by the best bunch. Without a doubt you will never leave the place not buzzing. The best kind of addiction you can ask for really.

- Emma Dealy

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