Tribe MAMA
Tribe MAMA is our specialised postnatal strength and fitness programme, designed to help you return to exercise safely and confidently.
Our goal isn't simply to help you exercise after having a baby. It's to help you rebuild strength, restore confidence in your body and become the strongest version of yourself as you move through motherhood, in a welcoming and supportive environment.
Whether you're six weeks postpartum or several years after giving birth, every session is coached and tailored to your individual needs, experience and stage of recovery.
Class Times
Our Tribe MAMA classes run at both Tribe gym locations, making it easy to find a class that suits your schedule.
CrossFit Drumcondra
Monday to Friday: 10:30am – 11:30am
CrossFit Santry
Monday, Wednesday & Friday: 10:30am – 11:30am
You're welcome to attend whichever location works best for you.
What Makes Tribe MAMA Different?
Unlike many postnatal fitness classes, Tribe MAMA is fully coached. Every movement is adapted to suit your body, your recovery and your goals.
Our coaching team has extensive experience working with postpartum women and understands the physical and emotional challenges that can come with returning to exercise.
You'll never be expected to keep up with the group. Instead, we'll meet you where you are and help you progress at your own pace.
Every Class Includes
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Breathing and core reconnection
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Pelvic floor-friendly movement
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Mobility and activation work
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Progressive strength training
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Functional fitness designed for everyday life
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Individual coaching throughout the session
Every exercise can be modified or progressed depending on your ability, previous training experience and how you're feeling on the day.
Bring Your Baby
Your baby is welcome to every class.
Many of our mums feed, change nappies, settle babies or simply take a moment when needed. There is absolutely no pressure. The classes are designed with real motherhood in mind, and everyone understands that babies come first.
More Than a Workout
One of the things our members value most is the community.
Motherhood can feel isolating at times, but Tribe MAMA provides an environment where you'll meet other mums going through the same stage of life. Friendships are formed, support is shared and you'll always have coaches and members cheering you on.
Is Tribe MAMA Right for Me?
Our programme is suitable for:
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Women returning to exercise after birth
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Complete beginners
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Experienced gym-goers
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Women recovering from both vaginal and Caesarean births
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Mums looking to regain strength and confidence
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Anyone wanting expert coaching in a welcoming environment
If you've been cleared to exercise by your healthcare provider, we'll take care of the rest.
Why Choose The Tribe?
For over a decade, coaching has been at the heart of everything we do.
We've helped hundreds of people become stronger, healthier and more confident through expert coaching—not just workouts.
Tribe MAMA brings that same coaching philosophy to postpartum fitness, giving every mum the attention, guidance and support she deserves.
Our mission isn't to help you bounce back.
It's to help you bounce forward.
Ready to Get Started?
Come and experience the difference that real coaching makes.
Whether your goal is to feel stronger carrying your baby, return to CrossFit, improve your confidence or simply find an hour for yourself each week, Tribe MAMA is here to support you.
We can't wait to welcome you and your little one to the Tribe.
Please fill out the enquiry form below if you'd like to learn more about Tribe MAMA or enquire about joining. A member of our coaching team will be in touch to answer any questions and help you find the class that's right for you.